Ashtanga Yoga

Ashtanga Yoga: Definition, Principles, Practices & History

Ashtanga Yoga is a dynamic and physically demanding style of yoga that has gained popularity in recent years. It is a form of hatha yoga that focuses on breath, poses, and meditation. Regular yoga practice can improve your flexibility, breathing, and balance. It can increase your stamina, bone density, and muscle strength, control your body weight, lower your blood pressure and relieve stress.

Ashtanga Yoga is known for its ability to help students develop a routine of self-discipline and, eventually, their daily practice. Additionally, many people choose Ashtanga for its physically demanding series of poses as well as the numerous health benefits that come from practicing this method of yoga. 

The term Ashtanga Yoga derives from two Sanskrit words: Astau which means eight and Anga which means limb. And so Ashtanga Yoga translates to eight limbs of yoga as taught by the great sage Patanjali. Patanjali was the author of the Yoga Sutras, more commonly known as The Yoga Sūtras of Patanjali.The eight limbs of Ashtanga Yoga are:

1. Yama - ethical standards and integrity

2. Niyama - self-discipline and spiritual observances

3. Asana - physical postures

4. Pranayama - breath control

5. Pratyahara - withdrawal of the senses

6. Dharana - concentration

7. Dhyana - meditation

8. Samadhi - a state of blissful awareness

 

Ashtanga Yoga is a set sequence of postures that are performed in a specific order. The sequence is divided into six series, each with a different focus and level of difficulty. The first series, known as the Primary Series, is the foundation of the practice and focuses on building strength and flexibility in the body. The other five series build on the foundation of the Primary Series and are more advanced. 

The practice of Ashtanga Yoga is traditionally done in a Mysore-style class, which is a self-led practice with the guidance of a teacher. Students move through the sequence at their own pace, with the teacher providing adjustments and modifications as needed. This allows students to develop a deeper understanding of the practice and to work at their level.

Ashtanga Yoga is a challenging practice that requires dedication and commitment. It is not recommended for beginners or those with injuries or health conditions. It is important to work with a qualified teacher who can guide you safely through the practice and help you to develop a practice that is appropriate for your level and needs.

 In conclusion, Ashtanga Yoga is a powerful and transformative practice that can help you to develop strength, flexibility, and inner peace. It is a practice that requires dedication and commitment, but the rewards are well worth the effort. If you are interested in exploring Ashtanga Yoga, find a qualified teacher and begin your journey today.