Anusara Yoga

 Anusara Yoga:

 A Heart-Centered Practice for Mind, Body, and Spirit

Yoga is a practice that has been around for thousands of years, and it has evolved into many different styles and forms. One of the newer styles of yoga is Anusara Yoga, which was founded in the 1990s by John Friend. Anusara Yoga is a heart-centered practice that focuses on alignment, but it is much more than just physical poses. In this blog post, we will explore the history, poses, and benefits of Anusara Yoga.

History of Anusara Yoga

Anusara Yoga was founded in the 1990s by John Friend, who was a student of Iyengar Yoga. Friend wanted to create a style of yoga that was more heart-centered and focused on the individual's inner experience. Anusara Yoga is based on the non-dual tantric philosophy, which teaches that everything is connected and that the divine is present in all things.

The name Anusara comes from the Sanskrit word "anu" which means "to follow" or "to flow," and "sara" which means "essence" or "flowing with grace." Anusara Yoga is a practice that encourages students to follow their hearts and to flow with grace in their lives.

Poses of Anusara Yoga

Anusara Yoga is a type of Hatha yoga, which means that it focuses on physical postures or asanas. However, Anusara Yoga is not just about the physical poses. It is a practice that teaches students to align their body, heart, and mind in a way that opens them up to the supreme consciousness.

The poses of Anusara Yoga are designed to help students find alignment in their bodies. The practice emphasizes the use of props, such as blocks and straps, to help students find the correct alignment in each pose. The poses are also designed to help students open their hearts and connect with their inner selves.

Benefits of Anusara Yoga

Anusara Yoga has many benefits for the mind, body, and spirit. The practice can help students improve their physical health by increasing flexibility, strength, and balance. It can also help students reduce stress and anxiety by teaching them to focus on their breath and to connect with their inner selves.

Anusara Yoga is a heart-centered practice that can help students connect with their emotions and their inner selves. The practice can help students develop a deeper sense of self-awareness and self-acceptance. It can also help students develop a greater sense of compassion and empathy for others.

Conclusion

Anusara Yoga is a heart-centered practice that focuses on alignment, but it is much more than just physical poses. The practice is based on the non-dual tantric philosophy, which teaches that everything is connected and that the divine is present in all things. Anusara Yoga can help students improve their physical health, reduce stress and anxiety, and develop a deeper sense of self-awareness and self-acceptance. It is a practice that encourages students to follow their hearts and to flow with grace in their lives.